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Working recipes for fighting fat

Fitness menu: Recipes tea with ginger. Lose weight delicious and fast!

Ginger is known as the Eastern spice with a mass of useful properties.

The use of ginger is undeniable, that there is a historical evidence. In the middle ages, this miracle root, preserved from the plague. During long hikes, the roots of this plant, used by the seamen, preventing scurvy and sea sickness. In addition, in the East, ginger is known as an aphrodisiac.

Merchants, telling scary stories, about living on the edge of the world a monster guarding this root. Interest was stoked, the price soared. Today another time.

What are the benefits of ginger?

According to scientists at Boston University ginger is a strong antioxidant, best antioxidant product. Daily, drinking a Cup of tea with ginger, you prolong youth!

Ginger promotes weight loss . Namely, normalizes appetite, metabolic processes Continue reading

BEST RECIPES FOR WINTER TEA

Tea is a favorite drink of millions of people around the world. He is able not only to quench their thirst, but also to lighten the mood, and sometimes even to solve some health problems. There are many varieties of tea, each of which has unique features. But the recipes of this divine drink there are many books. We offer to Your attention some of the best, most relevant in the winter.

GINGER TEA

Ginger tea has a tonic property, it returns a clarity of thought, than for intellectual and creative professions. Ginger root promotes blood thinners, so many Eastern doctors believe that ginger refers to the means of prevention of tumors. Also ginger tea helps digestion and is very beneficial for skin color. In addition, the hot ginger tea with lemon is one of the best remedies for cold prevention.

1 liter of water

3 tbsp black tea

3 tbsp finely Continue reading

Ginger and cinnamon for weight loss

These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole. Recipe of ginger and cinnamon for weight loss: how to use, are there any contraindications, what results can one expect?

Briefly about the benefits of ginger and cinnamon in weight loss

In the composition of ginger contain vitamins (A, B1, B2, B3), minerals (potassium, zinc, iron, sodium, calcium, phosphorus, magnesium), essential oil (about 3%), amino acids .

Ginger strengthens our immune system, protects against parasites, improves metabolism, cleanses the intestines and helps burn fat.

Cinnamon is composed of a large number of vitamins (A, B1, B2, B5, B6, B9, C, K, PP) and minerals (is to provide iron, calcium, magnesium, zinc, Continue reading

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