Fitness menu: Recipes tea with ginger. Lose weight delicious and fast!
Ginger is known as the Eastern spice with a mass of useful properties.
The use of ginger is undeniable, that there is a historical evidence. In the middle ages, this miracle root, preserved from the plague. During long hikes, the roots of this plant, used by the seamen, preventing scurvy and sea sickness. In addition, in the East, ginger is known as an aphrodisiac.
Merchants, telling scary stories, about living on the edge of the world a monster guarding this root. Interest was stoked, the price soared. Today another time.
What are the benefits of ginger?
According to scientists at Boston University ginger is a strong antioxidant, best antioxidant product. Daily, drinking a Cup of tea with ginger, you prolong youth!
Ginger promotes weight loss . Namely, normalizes appetite, metabolic processes Continue reading
Cocoa is a delicious beverage which is adored by adults and children. In stores you can find a lot of variety packs of cocoa powder. Therefore, and methods for preparing the beverage weight. Properly made drink has a beneficial effect on health. One Cup of flavored treats can improve your mood, energize for the whole day.
The easiest recipe
Today on sale you can find a powder that does not require cooking. It is easy to dissolve in water or milk. In the finished powder already has sugar and additives, giving the drink a pleasant aroma: vanilla, berry, spicy,
fruity. Mix well helps when there is no time and desire to stand at the stove and cook real cocoa. Natural similar drink called difficult, and not always it is useful. Should consider other ways of making the “right” cocoa.
To prepare the delicacy made with milk, you will need ingredients:
0.5 liters of cow’s milk;
2-4 teaspoons of cocoa powder (10 g);
sugar to taste (usually in such an amount enough Continue reading
According to the teachings of Ayurveda ginger tea activates in the human body hot “Yang” energy. No wonder he and other spicy products, instantly warmed. Especially by the way have ginger tea in the winter time – period, rhinitis, colds and low immunity.
Useful properties of ginger are due to the fact that he was rich:
vitamins C, B1, B2 and A,
trace elements (sodium, potassium, magnesium, phosphorus, calcium, iron, zinc),
amino acids (tryptophan, threonine, Leysin, methionine, phenylalanine, valine).
Recipe of ginger tea can be different. In particular it differs depending on what purpose you use it – to maintain strength, as a beverage or as a medicine.
But in any case, ginger tea improves digestion because it promotes development of gastric juice and relieves pain in the abdomen, with inflammatory properties, improves metabolism. Ginger tea is good for blood circulation, the respiratory system. It has expectorant, tonic, warming, antiemetic effect. Due to the fact Continue reading