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The benefits of green vegetable and fruit smoothies.

Recently vegetable green smoothies and green smoothies have become very popular among fans of a healthy lifestyle and eat well.

Green smoothies are a blend of fresh leafy vegetables such as chard, spinach, Kale, though many still cook it for use parsley, mint and various herbs.

Delicious and nutritious green smoothies has become along with fruit juices, and more. Most people, according to statistics, helps to improve your health and maintain a beautiful figure in the form of freshly made green smoothies.

Thanks to this drink, our body gets all the essential and vital minerals, vitamins and trace elements.

Fans to keep yourself in great shape I drink green smoothies every day, because I really consider it the most nutritious drink in the world. Long years of continuous research have proved the fact that green is the most important and useful source of nutrients which is really rich in the most vital amino acids and antioxidants, and minerals. Continue reading

Green tea benefits and harms

Content:

Tea is a universal beverage that quenches thirst, treat diseases and enjoy. We are accustomed to the fact that green tea is good for health, let us examine this issue in detail.

Green tea benefits and harms — benefit or harm.

The composition of green tea

Green tea differs from black the fact that during production he undergoes a

process of fermentation. For this reason, the leaves retain their color.

This product contains about 450 different substances and trace elements, among which are vitamins, proteins, fats and carbohydrates. The minerals in tea accounted for about 7% of the weight. Knowing how they are necessary for normal functioning of the body, you can appreciate the benefits Continue reading

Ginger Chai

According to the teachings of Ayurveda ginger tea activates in the human body hot “Yang” energy. No wonder he and other spicy products, instantly warmed. Especially by the way have ginger tea in the winter time – period, rhinitis, colds and low immunity.

Useful properties of ginger are due to the fact that he was rich:

vitamins C, B1, B2 and A,

trace elements (sodium, potassium, magnesium, phosphorus, calcium, iron, zinc),

amino acids (tryptophan, threonine, Leysin, methionine, phenylalanine, valine).

Recipe of ginger tea can be different. In particular it differs depending on what purpose you use it – to maintain strength, as a beverage or as a medicine.

But in any case, ginger tea improves digestion because it promotes development of gastric juice and relieves pain in the abdomen, with inflammatory properties, improves metabolism. Ginger tea is good for blood circulation, the respiratory system. It has expectorant, tonic, warming, antiemetic effect. Due to the fact Continue reading

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Diet milkshake
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