Nutrition the benefits of products
Meals: the benefits of products
In this recording will collect useful properties of different foods. Due to this you will plan yourself healthy, rich in vitamins a varied diet.
Rich in cineol, citral, gingerale.
Has antibacterial properties, so useful when traveling in unexplored countries of Africa and Asia. Can help to eliminate inflammation, heals wounds (to the inside!). Helps with sea sickness. Improves blood circulation, digestion and assimilation of other nutrients from any food.
Helps to supply the brain and the skin with oxygen.
Dosage . unlimited! Add to tea, salad dressings, sauces for Asian dishes, in smoothies… for oily skin, you can massage her slices of ginger root and then don’t forget to rinse with water.
Rich in soluble fiber, folic acid, potassium, choline, hyaluronic acid, carotenoids.
Due to the high content of water-soluble fiber helps remove toxins and free radicals from the body. Cleans the blood, enriches the blood and the skin with oxygen. Energizes.
Dosage . as much as you want. For this purpose you can use fresh juice, salads fresh and cooked beetroot, borscht.
Rich in vitamins A, D, E, CLA (linoleic acid), healthy fats.
Rich in fats which have anti-inflammatory effect and help our immune system. Omega-3, omega-6 and arachidonic acid found in this product are in perfect balance.
Has beneficial effects on the nervous system, brain and skin. CLA helps to build muscle instead of fat, helps to absorb calcium. But: the last two properties are lost during pasteurization. Try to find butter from unpasteurized milk.
Dosage . not more than 250 g per week.
Benefits and useful properties of the chili pepper — helps relieve pain, improves digestion, stimulates the stomach, has a laxative effect, lowers blood pressure, increases the elasticity of blood vessels. Promotes the prevention of oncological diseases. In the case of cold this sharp product helps to recover faster and is often used for prevention of infectious diseases
Accelerating the metabolism and weight loss — a tablespoon a day of red pepper speeds up the metabolism by 23%. Chilli pepper contains more protein, so to reduce weight, it will be a great companion.
Cancer prevention — capsaicin works as a protection against oncological diseases. The capsaicin molecule associated with cancer cells and initiate their suicidal process. Ideally, you need to take 400 milligrams of capsaicin three times a week, which is about four peppers of medium size.
Contains important minerals — 100 grams of hot peppers hidden 13% daily value of iron, copper and 14% and 7% potassium. It also contains manganese and magnesium. Consuming one red chilli in a day, you can provide the body with 0.5 mg of iron, which is much more than other vegetables .
Supports the immune system — red peppers are rich in vitamin C. 100 grams 240% of the daily dose. Eat 1 red percino medium size in a day! Vitamin C — a powerful foe infections, colds and flu viruses.
Reduces cravings for sweet and fatty foods — increases the feeling of satiety, improves digestion, is a natural laxative. Long-term consumption reduces cravings for sweet and fatty foods. Chili pepper has a low caloric value per 100 grams is about 40 calories.
Regulates the level of cholesterol — capsaicin regulates cholesterol in the blood: it dissolves and removes from the body. Hot pepper is beneficial for the cardiovascular system and lowers the risk of heart attacks and strokes.
Useful for blood sugar — the capsaicin in the chili pepper lowers the amount of insulin after meals. Red peppers contain a lot of fiber, which slows the absorption of sugar in the body. Therefore they are very suitable for diabetics.
Contains antioxidants — rich in antioxidants, especially vitamin C and beta-carotene. Antioxidants are substances that reduce the activity of free radicals and reduce the likelihood of their occurrence.
Improves mood — capsaicin effect on the mental state. The presence of this substance in the blood the body reacts to the production of endorphins and serotonin, substances that are known as happy hormones.
The damage — to exceed the maximum rate of consumption of chili pepper significantly increases the risk of cancer. Despite the presence of capsaicin (the substance that can destroy cancer). It turned out that only minimal consumption of chili may have a favourable impact. In other cases, this spicy condiment causes unpleasant consequences. Chili should be excluded from the diet of people with peptic ulcer disease. Also, this product can trigger heartburn. If after eating spicy food appear painful sensations in the stomach or heartburn, it is better to desist immediately from the use of this pepper. It is necessary to abandon this product during the third trimester of pregnancy: spicy food can provoke the emergence of gazoobrazovania, pain. Do not add spicy food and this pepper in the diet of nursing mothers, infants and children up to six years.