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Useful properties satisfying Rooibos
This drink is known by different names: Rooibos, redbush, beverage Bushmen. The natives of Africa call it his own, that is closest to the name Rooibos . In our company, respectively the principle of “true values”, we stick to this name.
Rooibos has many useful properties. Their study worked in different countries, most extensively in Japan, where Rooibos is especially popular today.
In African Rooibos tea was found vitamins a, C, P, E, trace elements (magnesium, calcium, copper, iron, fluorine, sodium, potassium), aromatic
oils, eight phenolcarboxylic acids, which have antibacterial action. Flavonoids, also included in the composition satisfying Rooibos . have a broad spectrum of activities – from increasing the strength of capillary walls to wound healing.
First, Rooibos improves the immune system.
Vitamin C, trace minerals and flavonoids to help fight infection, support the body’s defenses.
The second Continue reading
Ginger and cinnamon for weight loss
These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole. Recipe of ginger and cinnamon for weight loss: how to use, are there any contraindications, what results can one expect?
Briefly about the benefits of ginger and cinnamon in weight loss
In the composition of ginger contain vitamins (A, B1, B2, B3), minerals (potassium, zinc, iron, sodium, calcium, phosphorus, magnesium), essential oil (about 3%), amino acids .
Ginger strengthens our immune system, protects against parasites, improves metabolism, cleanses the intestines and helps burn fat.
Cinnamon is composed of a large number of vitamins (A, B1, B2, B5, B6, B9, C, K, PP) and minerals (is to provide iron, calcium, magnesium, zinc, Continue reading
Nutrition the benefits of products
Meals: the benefits of products
In this recording will collect useful properties of different foods. Due to this you will plan yourself healthy, rich in vitamins a varied diet.
Ginger root
Rich in cineol, citral, gingerale.
Has antibacterial properties, so useful when traveling in unexplored countries of Africa and Asia. Can help to eliminate inflammation, heals wounds (to the inside!). Helps with sea sickness. Improves blood circulation, digestion and assimilation of other nutrients from any food.
Helps to supply the brain and the skin with oxygen.
Dosage . unlimited! Add to tea, salad dressings, sauces for Asian dishes, in smoothies… for oily skin, you can massage her slices of ginger root and then don’t forget to rinse with water.
Beets
Rich in soluble fiber, folic acid, potassium, choline, hyaluronic acid, Continue reading
