smell

The benefits of green vegetable and fruit smoothies.

Recently vegetable green smoothies and green smoothies have become very popular among fans of a healthy lifestyle and eat well.

Green smoothies are a blend of fresh leafy vegetables such as chard, spinach, Kale, though many still cook it for use parsley, mint and various herbs.

Delicious and nutritious green smoothies has become along with fruit juices, and more. Most people, according to statistics, helps to improve your health and maintain a beautiful figure in the form of freshly made green smoothies.

Thanks to this drink, our body gets all the essential and vital minerals, vitamins and trace elements.

Fans to keep yourself in great shape I drink green smoothies every day, because I really consider it the most nutritious drink in the world. Long years of continuous research have proved the fact that green is the most important and useful source of nutrients which is really rich in the most vital amino acids and antioxidants, and minerals. Continue reading

Recipes hot chocolate

It is noticed that with the onset of cold speed the flow of people on the streets order increases. From home to work and the same way back running man, tight zapihnuv coat, hoping to go home in the heat. After all, what could be nicer than at the end of a long day to enter the house, loudly banging his boots, brushing off clinging snow, and you sniff the familiar smell of home comfort. And let it be chocolate!

Want to treat loved ones icy winter? Prepare them a Cup of fragrant hot chocolate. This mark of attention they are sure to appreciate. And don’t

forget. Chocolate contains a variety of nutrients, it increases vitality, improves memory and attention. Just one Cup of hot chocolate – and the mood will improve, no wonder chocolate Continue reading

Green tea benefits and harms

Content:

Tea is a universal beverage that quenches thirst, treat diseases and enjoy. We are accustomed to the fact that green tea is good for health, let us examine this issue in detail.

Green tea benefits and harms — benefit or harm.

The composition of green tea

Green tea differs from black the fact that during production he undergoes a

process of fermentation. For this reason, the leaves retain their color.

This product contains about 450 different substances and trace elements, among which are vitamins, proteins, fats and carbohydrates. The minerals in tea accounted for about 7% of the weight. Knowing how they are necessary for normal functioning of the body, you can appreciate the benefits Continue reading

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Flavored tea
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How to cook summer gifts of nature useful and fragrant tea Berendey
Plants from which it is possible to prepare tasty and healthy tea, known to many. Most often this is done using fresh or dried leaves, flowers, berries and roots. If…

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