His successful career owes curvy figure – charming “doughnut” conquered the audience, playing in the TV series “Voronin” and “Not born beautiful”. Today, on the mount of Directors, our heroine seriously decided to lose weight – diet Yulia Courtenay has already claimed 22 kg and the
actress is not willing to stop there.
Julia until a certain time not a bit worried about curvy forms. She began to gain weight immediately after marriage, but her husband did not rebuke his beloved wife.
During pregnancy Kuvarzina scored 12 kg, after the birth of daughter Lisa, our heroine still gained weight – she ate “two” to adore the child did not experience any shortage of breast milk. Continue reading
These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole. Recipe of ginger and cinnamon for weight loss: how to use, are there any contraindications, what results can one expect?
Briefly about the benefits of ginger and cinnamon in weight loss
In the composition of ginger contain vitamins (A, B1, B2, B3), minerals (potassium, zinc, iron, sodium, calcium, phosphorus, magnesium), essential oil (about 3%), amino acids .
Ginger strengthens our immune system, protects against parasites, improves metabolism, cleanses the intestines and helps burn fat.
Cinnamon is composed of a large number of vitamins (A, B1, B2, B5, B6, B9, C, K, PP) and minerals (is to provide iron, calcium, magnesium, zinc, Continue reading
Meals: the benefits of products
In this recording will collect useful properties of different foods. Due to this you will plan yourself healthy, rich in vitamins a varied diet.
Rich in cineol, citral, gingerale.
Has antibacterial properties, so useful when traveling in unexplored countries of Africa and Asia. Can help to eliminate inflammation, heals wounds (to the inside!). Helps with sea sickness. Improves blood circulation, digestion and assimilation of other nutrients from any food.
Helps to supply the brain and the skin with oxygen.
Dosage . unlimited! Add to tea, salad dressings, sauces for Asian dishes, in smoothies… for oily skin, you can massage her slices of ginger root and then don’t forget to rinse with water.
Rich in soluble fiber, folic acid, potassium, choline, hyaluronic acid, Continue reading