metabolism

Green tea benefit or harm

Already 500 000 years ago, people have been brewing the leaves in hot water and it is unknown whether they liked just the resulting broth the taste or they already knew about the beneficial properties of the drink. And whatever the reason, the tea party has long since become a global phenomenon.

What are the ingredients in green tea?

In order to understand what is the action of tea on human health, it is first necessary to understand that the drink contains.

• Drink contains a lot of polyphenols – a chemical substance having the properties of an antioxidant, and which gives the tea a bitter taste.

• 6 main polyphenol in green tea known to us under his name – catechins. This substance in green tea is much more than, for example, in a black Chinese tea.

• The most active catechins in the beverage is epigallocatechin (EGCG).

• The drink also contains alkaloids, for example, caffeine (black Continue reading

Ginger and cinnamon for weight loss

These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole. Recipe of ginger and cinnamon for weight loss: how to use, are there any contraindications, what results can one expect?

Briefly about the benefits of ginger and cinnamon in weight loss

In the composition of ginger contain vitamins (A, B1, B2, B3), minerals (potassium, zinc, iron, sodium, calcium, phosphorus, magnesium), essential oil (about 3%), amino acids .

Ginger strengthens our immune system, protects against parasites, improves metabolism, cleanses the intestines and helps burn fat.

Cinnamon is composed of a large number of vitamins (A, B1, B2, B5, B6, B9, C, K, PP) and minerals (is to provide iron, calcium, magnesium, zinc, Continue reading

Ginger tea for pohudeniya

How many times I went to the store and watched as buyers carefully choose this incomprehensible to me at that time, the fetus. I knew I had his miracle effective properties.

It turns out that ginger has many healing properties – increases potency and helps to cure infertility, asthma, liver disease, etc. Ginger tea with honey and lemon is often used for colds.

Very wide application ginger is also used in cooking. It is added to cakes, breads, scones, jam, brew, liqueurs, cordials, and more.

Consider it as a means to lose weight.

Properties of ginger

Ginger helps speed up metabolism in the body due to presence penelopides substance of gingerol and essential oils that increase blood flow and warm you from the inside. Not to say that ginger causes rapid weight loss but the extra weight goes. If you do not eat ginger tea cake with whipped cream, the effect will be much better. Properly cooked ginger tea for weight loss Continue reading

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