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Ginger and cinnamon for weight loss

These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole. Recipe of ginger and cinnamon for weight loss: how to use, are there any contraindications, what results can one expect?

Briefly about the benefits of ginger and cinnamon in weight loss

In the composition of ginger contain vitamins (A, B1, B2, B3), minerals (potassium, zinc, iron, sodium, calcium, phosphorus, magnesium), essential oil (about 3%), amino acids .

Ginger strengthens our immune system, protects against parasites, improves metabolism, cleanses the intestines and helps burn fat.

Cinnamon is composed of a large number of vitamins (A, B1, B2, B5, B6, B9, C, K, PP) and minerals (is to provide iron, calcium, magnesium, zinc, Continue reading

Ginger tea for pohudeniya

How many times I went to the store and watched as buyers carefully choose this incomprehensible to me at that time, the fetus. I knew I had his miracle effective properties.

It turns out that ginger has many healing properties – increases potency and helps to cure infertility, asthma, liver disease, etc. Ginger tea with honey and lemon is often used for colds.

Very wide application ginger is also used in cooking. It is added to cakes, breads, scones, jam, brew, liqueurs, cordials, and more.

Consider it as a means to lose weight.

Properties of ginger

Ginger helps speed up metabolism in the body due to presence penelopides substance of gingerol and essential oils that increase blood flow and warm you from the inside. Not to say that ginger causes rapid weight loss but the extra weight goes. If you do not eat ginger tea cake with whipped cream, the effect will be much better. Properly cooked ginger tea for weight loss Continue reading

Green tea benefits and harms

Content:

Tea is a universal beverage that quenches thirst, treat diseases and enjoy. We are accustomed to the fact that green tea is good for health, let us examine this issue in detail.

Green tea benefits and harms — benefit or harm.

The composition of green tea

Green tea differs from black the fact that during production he undergoes a

process of fermentation. For this reason, the leaves retain their color.

This product contains about 450 different substances and trace elements, among which are vitamins, proteins, fats and carbohydrates. The minerals in tea accounted for about 7% of the weight. Knowing how they are necessary for normal functioning of the body, you can appreciate the benefits Continue reading

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White tea description
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