drinking

Green tea benefit or harm

Already 500 000 years ago, people have been brewing the leaves in hot water and it is unknown whether they liked just the resulting broth the taste or they already knew about the beneficial properties of the drink. And whatever the reason, the tea party has long since become a global phenomenon.

What are the ingredients in green tea?

In order to understand what is the action of tea on human health, it is first necessary to understand that the drink contains.

• Drink contains a lot of polyphenols – a chemical substance having the properties of an antioxidant, and which gives the tea a bitter taste.

• 6 main polyphenol in green tea known to us under his name – catechins. This substance in green tea is much more than, for example, in a black Chinese tea.

• The most active catechins in the beverage is epigallocatechin (EGCG).

• The drink also contains alkaloids, for example, caffeine (black Continue reading

Working recipes for fighting fat

Fitness menu: Recipes tea with ginger. Lose weight delicious and fast!

Ginger is known as the Eastern spice with a mass of useful properties.

The use of ginger is undeniable, that there is a historical evidence. In the middle ages, this miracle root, preserved from the plague. During long hikes, the roots of this plant, used by the seamen, preventing scurvy and sea sickness. In addition, in the East, ginger is known as an aphrodisiac.

Merchants, telling scary stories, about living on the edge of the world a monster guarding this root. Interest was stoked, the price soared. Today another time.

What are the benefits of ginger?

According to scientists at Boston University ginger is a strong antioxidant, best antioxidant product. Daily, drinking a Cup of tea with ginger, you prolong youth!

Ginger promotes weight loss . Namely, normalizes appetite, metabolic processes Continue reading

Barberry dried.

The Berberis vulgaris is used for cooking and for medicinal purposes. Whole dried berries of barberry is used as a seasoning in cooking Asian and Oriental cuisine. Crushed fruits as a condiment dishes of meat and additives to soups, sauces. When cooking green cabbage soup barberry adds instead of sorrel, for this approach as dried leaves and fruits. Barberry is a favorite ingredient when cooking pilaf goes well with legumes. In Caucasian and Asian cuisine the spice is added to sausages, kebab, shish kebab.

Zesty acidity and a pronounced taste of the spices infuse the dish a special flavor. From dried fruit of Berberis prepare healthful drinks. Some

people believe that eating berries on a few pieces a day for maintaining good health and prolongs youth. Cook, widely uses this seasoning when cooking culinary masterpieces, note that after the meal dishes with barberries people feel more cheerful and become happier. After Continue reading

Bitter chocolate composition and caloric content.
All chocolates have their own composition, method of preparation and unique properties – texture, the volume of cocoa, taste, characteristic. Therefore, using any of the recipes, you cannot combine one…

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Diet milkshake
You think to achieve the perfect form you can only sitting on a diet, and systematically eating tasteless, bland foods? Not true, build your body with pleasure, and this will…

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The beneficial properties of cocoa
Cocoa. How is it useful? Look, the use of cocoa: P aervoe property: Phenylethylamine contains. Phenylethylamine is an antidepressant such very "not modest". In which the property: Barrier is for…

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