contraindications

Working recipes for fighting fat

Fitness menu: Recipes tea with ginger. Lose weight delicious and fast!

Ginger is known as the Eastern spice with a mass of useful properties.

The use of ginger is undeniable, that there is a historical evidence. In the middle ages, this miracle root, preserved from the plague. During long hikes, the roots of this plant, used by the seamen, preventing scurvy and sea sickness. In addition, in the East, ginger is known as an aphrodisiac.

Merchants, telling scary stories, about living on the edge of the world a monster guarding this root. Interest was stoked, the price soared. Today another time.

What are the benefits of ginger?

According to scientists at Boston University ginger is a strong antioxidant, best antioxidant product. Daily, drinking a Cup of tea with ginger, you prolong youth!

Ginger promotes weight loss . Namely, normalizes appetite, metabolic processes Continue reading

Ginger and cinnamon for weight loss

These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole. Recipe of ginger and cinnamon for weight loss: how to use, are there any contraindications, what results can one expect?

Briefly about the benefits of ginger and cinnamon in weight loss

In the composition of ginger contain vitamins (A, B1, B2, B3), minerals (potassium, zinc, iron, sodium, calcium, phosphorus, magnesium), essential oil (about 3%), amino acids .

Ginger strengthens our immune system, protects against parasites, improves metabolism, cleanses the intestines and helps burn fat.

Cinnamon is composed of a large number of vitamins (A, B1, B2, B5, B6, B9, C, K, PP) and minerals (is to provide iron, calcium, magnesium, zinc, Continue reading

Barberry dried.

The Berberis vulgaris is used for cooking and for medicinal purposes. Whole dried berries of barberry is used as a seasoning in cooking Asian and Oriental cuisine. Crushed fruits as a condiment dishes of meat and additives to soups, sauces. When cooking green cabbage soup barberry adds instead of sorrel, for this approach as dried leaves and fruits. Barberry is a favorite ingredient when cooking pilaf goes well with legumes. In Caucasian and Asian cuisine the spice is added to sausages, kebab, shish kebab.

Zesty acidity and a pronounced taste of the spices infuse the dish a special flavor. From dried fruit of Berberis prepare healthful drinks. Some

people believe that eating berries on a few pieces a day for maintaining good health and prolongs youth. Cook, widely uses this seasoning when cooking culinary masterpieces, note that after the meal dishes with barberries people feel more cheerful and become happier. After Continue reading

Strawberry sorbet
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Cocoa benefits and harms, caloric
Useful properties Extremely useful cocoa presence of a powerful antidepressant – phenylethylamine, improves mood and which brings a person out of depression. The ancient drink of the Aztecs inherent regenerative…

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Ginger and cinnamon for weight loss
These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole.…

Continue reading →