cardiovascular

Green tea benefit or harm

Already 500 000 years ago, people have been brewing the leaves in hot water and it is unknown whether they liked just the resulting broth the taste or they already knew about the beneficial properties of the drink. And whatever the reason, the tea party has long since become a global phenomenon.

What are the ingredients in green tea?

In order to understand what is the action of tea on human health, it is first necessary to understand that the drink contains.

• Drink contains a lot of polyphenols – a chemical substance having the properties of an antioxidant, and which gives the tea a bitter taste.

• 6 main polyphenol in green tea known to us under his name – catechins. This substance in green tea is much more than, for example, in a black Chinese tea.

• The most active catechins in the beverage is epigallocatechin (EGCG).

• The drink also contains alkaloids, for example, caffeine (black Continue reading

Nutrition the benefits of products

Meals: the benefits of products

In this recording will collect useful properties of different foods. Due to this you will plan yourself healthy, rich in vitamins a varied diet.

Ginger root

Rich in cineol, citral, gingerale.

Has antibacterial properties, so useful when traveling in unexplored countries of Africa and Asia. Can help to eliminate inflammation, heals wounds (to the inside!). Helps with sea sickness. Improves blood circulation, digestion and assimilation of other nutrients from any food.

Helps to supply the brain and the skin with oxygen.

Dosage . unlimited! Add to tea, salad dressings, sauces for Asian dishes, in smoothies… for oily skin, you can massage her slices of ginger root and then don’t forget to rinse with water.

Beets

Rich in soluble fiber, folic acid, potassium, choline, hyaluronic acid, Continue reading

Green tea benefits and harms

Content:

Tea is a universal beverage that quenches thirst, treat diseases and enjoy. We are accustomed to the fact that green tea is good for health, let us examine this issue in detail.

Green tea benefits and harms — benefit or harm.

The composition of green tea

Green tea differs from black the fact that during production he undergoes a

process of fermentation. For this reason, the leaves retain their color.

This product contains about 450 different substances and trace elements, among which are vitamins, proteins, fats and carbohydrates. The minerals in tea accounted for about 7% of the weight. Knowing how they are necessary for normal functioning of the body, you can appreciate the benefits Continue reading

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