Nutrition the benefits of products

Meals: the benefits of products

In this recording will collect useful properties of different foods. Due to this you will plan yourself healthy, rich in vitamins a varied diet.

Ginger root

Rich in cineol, citral, gingerale.

Has antibacterial properties, so useful when traveling in unexplored countries of Africa and Asia. Can help to eliminate inflammation, heals wounds (to the inside!). Helps with sea sickness. Improves blood circulation, digestion and assimilation of other nutrients from any food.

Helps to supply the brain and the skin with oxygen.

Dosage . unlimited! Add to tea, salad dressings, sauces for Asian dishes, in smoothies… for oily skin, you can massage her slices of ginger root and then don’t forget to rinse with water.

Beets

Rich in soluble fiber, folic acid, potassium, choline, hyaluronic acid, Continue reading →