cancer

Green tea benefit or harm

Already 500 000 years ago, people have been brewing the leaves in hot water and it is unknown whether they liked just the resulting broth the taste or they already knew about the beneficial properties of the drink. And whatever the reason, the tea party has long since become a global phenomenon.

What are the ingredients in green tea?

In order to understand what is the action of tea on human health, it is first necessary to understand that the drink contains.

• Drink contains a lot of polyphenols – a chemical substance having the properties of an antioxidant, and which gives the tea a bitter taste.

• 6 main polyphenol in green tea known to us under his name – catechins. This substance in green tea is much more than, for example, in a black Chinese tea.

• The most active catechins in the beverage is epigallocatechin (EGCG).

• The drink also contains alkaloids, for example, caffeine (black Continue reading

Cocoa powder for health

Cocoa from this cocoa powder improves health, mood and skin

Bitter cocoa powder, the basis of such wonderful treats, like chocolate, is very useful for health. This is often overlooked, because cocoa is also a member of chocolates and various high-calorie sweets.

However, by itself, cocoa powder surprisingly low in calories and rich in fiber and is a powerful source of antioxidants. But mixing cocoa powder with hot skimmed milk

and slightly sweetened, you get tasty, low-calorie, antioxidant-rich drink.

Cocoa contains flavonoids

Flavonoids are plant compounds powerful sources of antioxidants, which destroy free radicals that cause cell death and mutations, and are considered a powerful weapon against cancer.

Flavonoids at different concentrations found in most wild plants and serve the healing of injuries and deter pests. Perhaps this is the reason Continue reading

Working recipes for fighting fat

Fitness menu: Recipes tea with ginger. Lose weight delicious and fast!

Ginger is known as the Eastern spice with a mass of useful properties.

The use of ginger is undeniable, that there is a historical evidence. In the middle ages, this miracle root, preserved from the plague. During long hikes, the roots of this plant, used by the seamen, preventing scurvy and sea sickness. In addition, in the East, ginger is known as an aphrodisiac.

Merchants, telling scary stories, about living on the edge of the world a monster guarding this root. Interest was stoked, the price soared. Today another time.

What are the benefits of ginger?

According to scientists at Boston University ginger is a strong antioxidant, best antioxidant product. Daily, drinking a Cup of tea with ginger, you prolong youth!

Ginger promotes weight loss . Namely, normalizes appetite, metabolic processes Continue reading

Recipes hot chocolate
It is noticed that with the onset of cold speed the flow of people on the streets order increases. From home to work and the same way back running man,…

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Heating drinks
In the cold, high-calorie hot chocolate or sweet cocoa can be found as an alternative to latte tea. The one served in the cafe is not very healthy – it…

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Ginger tea for weight loss
The structure of the root that is popular in the East of the plant contains gingerol and shogaol. These components of the essential oil and give ginger tea for weight…

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