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Diet, weight loss secrets

His successful career owes curvy figure – charming “doughnut” conquered the audience, playing in the TV series “Voronin” and “Not born beautiful”. Today, on the mount of Directors, our heroine seriously decided to lose weight – diet Yulia Courtenay has already claimed 22 kg and the

actress is not willing to stop there.

Background

Julia until a certain time not a bit worried about curvy forms. She began to gain weight immediately after marriage, but her husband did not rebuke his beloved wife.

During pregnancy Kuvarzina scored 12 kg, after the birth of daughter Lisa, our heroine still gained weight – she ate “two” to adore the child did not experience any shortage of breast milk. Continue reading

Useful properties satisfying Rooibos

This drink is known by different names: Rooibos, redbush, beverage Bushmen. The natives of Africa call it his own, that is closest to the name Rooibos . In our company, respectively the principle of “true values”, we stick to this name.

Rooibos has many useful properties. Their study worked in different countries, most extensively in Japan, where Rooibos is especially popular today.

In African Rooibos tea was found vitamins a, C, P, E, trace elements (magnesium, calcium, copper, iron, fluorine, sodium, potassium), aromatic

oils, eight phenolcarboxylic acids, which have antibacterial action. Flavonoids, also included in the composition satisfying Rooibos . have a broad spectrum of activities – from increasing the strength of capillary walls to wound healing.

First, Rooibos improves the immune system.

Vitamin C, trace minerals and flavonoids to help fight infection, support the body’s defenses.

The second Continue reading

Ginger and cinnamon for weight loss

These spices are used by people since ancient times – they not only improve the taste of food, but also have a beneficial effect on the body as a whole. Recipe of ginger and cinnamon for weight loss: how to use, are there any contraindications, what results can one expect?

Briefly about the benefits of ginger and cinnamon in weight loss

In the composition of ginger contain vitamins (A, B1, B2, B3), minerals (potassium, zinc, iron, sodium, calcium, phosphorus, magnesium), essential oil (about 3%), amino acids .

Ginger strengthens our immune system, protects against parasites, improves metabolism, cleanses the intestines and helps burn fat.

Cinnamon is composed of a large number of vitamins (A, B1, B2, B5, B6, B9, C, K, PP) and minerals (is to provide iron, calcium, magnesium, zinc, Continue reading

Cocoa benefits and harms, caloric
Useful properties Extremely useful cocoa presence of a powerful antidepressant – phenylethylamine, improves mood and which brings a person out of depression. The ancient drink of the Aztecs inherent regenerative…

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Recipes hot chocolate
It is noticed that with the onset of cold speed the flow of people on the streets order increases. From home to work and the same way back running man,…

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5 the world's most popular tea recipes
Tea consider it their national drink and the Chinese, Russians, and British. Each country has its own tradition of tea and their ways of brewing tea. We offer some of…

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