Cocoa powder for health
Cocoa from this cocoa powder improves health, mood and skin
Bitter cocoa powder, the basis of such wonderful treats, like chocolate, is very useful for health. This is often overlooked, because cocoa is also a member of chocolates and various high-calorie sweets.
However, by itself, cocoa powder surprisingly low in calories and rich in fiber and is a powerful source of antioxidants. But mixing cocoa powder with hot skimmed milk
and slightly sweetened, you get tasty, low-calorie, antioxidant-rich drink.
Cocoa contains flavonoids
Flavonoids are plant compounds powerful sources of antioxidants, which destroy free radicals that cause cell death and mutations, and are considered a powerful weapon against cancer.
Flavonoids at different concentrations found in most wild plants and serve the healing of injuries and deter pests. Perhaps this is the reason why they are so valuable to the defense mechanisms of the human body.
The content of flavonoids is the use of cocoa for human body. Cocoa flavonoids prevent the oxidation of cholesterol, help to reduce the risk of plaque formation, increase blood circulation. Daily consumption of cocoa helps to prevent coronary heart disease, stroke and some types of cancer.
Cocoa is rich in theobromine
Contained in the cocoa theobromine makes chocolate toxic to dogs and cats and some other animals, but absolutely harmless to the human body and even has some therapeutic value.
This chemical substance is known for its ability to reduce blood pressure, dilate blood vessels and provide a more free and unimpeded blood flow, improving circulation.
Theobromine also has a similar stimulating effect of caffeine, with the only difference — it does not affect the Central nervous system.
Cocoa protects skin from UV radiation
The high content of antioxidants in cocoa is not only useful for internal organs, but also produces remarkable rejuvenating effect on the skin.
The study showed that people who daily for several weeks consumed dark chocolate with a cocoa content of 70 per cent, showed greater resistance to ultraviolet radiation, they have a weaker manifested by redness of the skin and cell damage than those who consumed chocolate with low cocoa content or did not consume chocolate at all.
During the research it was concluded that rich cocoa diet increases the resistance of the skin to ultraviolet radiation.
Cocoa contains phenylethylamine, partially regulating serotonin
Contained in the brain phenylethylamine is also present in cocoa. In addition to the impact on our mood, it partially regulates the production of dopamine and the hormone of pleasure.
This is one of the reasons why chocolate is so often regarded as an antidepressant, which in bad mood instantly makes us feel better.
Eating healthy foods, don’t forget about strengthening the immune system. Health will improve the ways and methods of hardening. proper nutrition and exercise.